Finding the time and enthusiasm to prepare home-cooked meals, whether you live alone or are a busy parent, can be a challenging feat. After a long day, eating out or ordering in may seem like the quickest and most convenient choice. But convenience and packaged foods are a big deviation from the healthy supper ideas and can take a substantial toll on your emotions and wellbeing.
Shifting toward the healthy food
Chemical additives, hormones, sugars, salt, unhealthy fat, and calories are all common in convenience food, all of which can harm your brain and perspective. It can make you feel exhausted, bloated, and irritable, as well as increase depression, stress, and anxiety symptoms.
You have more command over the contents when you desire for your own healthy food to make. You can guarantee that you and your family get fresh, healthful meals by cooking healthy easy meals for yourself. This can help you look and feel better, increase your energy, keep your weight and mood in check, and improve your sleep and stress resistance.
Supper ideas that don’t need you to be a Master Chef
It is not necessary to be a Master Chef to cook healthy, easy meals at home. Eating food that is as close to its natural state as possible is the cornerstone of a healthy diet. This involves eating enough veggies, getting healthy protein sources in your diet and replacing processed foods with real food wherever possible. It doesn’t mean you have to slave away in the kitchen for hours blending hundreds of different ingredients or abide by complicated instructions. In fact, simple healthy easy meals are frequently the most delicious.
You just want a hearty meal that takes minutes to prepare after a hard day. We understand. That’s why we’ve put up our top 3 quick and healthy supper ideas that will make you feel great on the inside and out.
- Italian Sausage Stuffed Zucchini
Ingredients
- 4 large zucchini, halved lengthwise
- 4 links chicken sausage links, thinly sliced
- 2 tablespoons of extra-virgin olive oil
- 1/2 cup shredded fontina
- 1/2 cup Italian breadcrumbs
- 3/4 cup shredded mozzarella
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 350 ℉. Slice zucchini lengthwise (as if it were an avocado) and scoop out the insides into a large mixing basin.
- Heat the oil in a large pan over medium heat. Next, cook for 6 minutes, or until the chicken sausage is seared.
- Add breadcrumbs, 1/2 cup mozzarella, fontina, garlic, and basil to a large mixing bowl.
- Fill zucchini with the mixture and top with the remaining 1/4 cup mozzarella.
- Bake for 15 minutes, or until zucchini is soft and cheese is browned.
- Chicken Parm Stuffed Peppers
Ingredients
- 3 cup shredded mozzarella, divided
- 1/2 cup freshly grated Parmesan, plus more for serving
- Pinch of crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 1 1/2 cup marinara
- 3 cloves garlic, minced
- 1 tbsp. freshly chopped parsley, plus more for garnish
- Pinch of crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 12 oz. fresh or frozen breaded chicken, cooked according to package instructions and diced
- 4 bell peppers, halved and seeds removed
- 1/2 cup Swanson Chicken Broth
Instructions
- Preheat the oven to 400 ℉. Season two cups mozzarella, parsley, Parmesan, garlic, marinara, and red pepper flakes with salt and pepper in a large mixing bowl. Stir until everything is well blended, then fold in the chicken carefully.
- Fill halved bell peppers halfway with the mixture and top with the remaining 1 cup mozzarella.
- Cover the baking dish with foil and add chicken broth into it (to assist the peppers’ steam).
- Bake for 55 minutes to 1 hour, or until the peppers become soft. Remove the lid and boil for 2 minutes.
- Before serving, garnish with parsley and extra Parmesan.
- Baked Catfish
We adore catfish because this healthy food reminds us of leisurely summer days spent at the lake. Baking your catfish makes this dish a lot easier, and you don’t need to worry about oil getting all over the place. You won’t miss anything either, because we still coat it with cornmeal and garnish it with Cajun seasoning!
Ingredients
- 1/4 cup extra-virgin olive oil, divided
- 1 cup cornmeal
- 4 catfish fillets
- 1 tbsp. Cajun seasoning
- Kosher salt
- Lemon wedges, for serving
- Freshly ground black pepper
Instructions
- Preheat the oven to 425°F and grease a large baking sheet with 2 teaspoons of oil.
- Combine cornmeal and Cajun seasoning on a big plate.
- Season the catfish with salt and pepper before dredging it in seasoned cornmeal and pushing it down to coat it well.
- Drizzle the remaining 2 tablespoons of oil over the fish on the prepared baking sheet.
- Bake for 15 minutes, or until golden brown and fish flakes readily with a fork.
- Serve with lemon slices on the side.
Try these three delicious healthy supper ideas today and open the door to a nutritious diet.